Can you recommend what MacOS version is good for me?

MacBook Pro (13-inch, 2016, Four Thunderbolt 3 Ports)

3.1 GHz Dual Intel Core i5

8GB 2133 MHz LPDDR3

Intel Iris Graphics 550 1536 MB

When I installed ventura 3 years ago, I couldn't use it because the fan was noisy because of the heat. Will it be okay now? Or is it better to keep Monterey as it is?

submitted by /u/iejun_
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