Target model confusion: host model differs from actual MBPro model

I just installed Ventura onto my 2014 MacBook Pro (MacBookPro11,3). I'm experiencing very slow copy speeds on the SSD and from disk images.

And I'm also trying to understand why the OpenCore settings are not identical between "Host model" (which I assume detects which Mac model I have) and MacBookPro11,3. The settings are quite different and therefore I don't know which one is correct for my model.

For example, do I need "Allow AppleALC Audio" enabled for this model on Ventura? Also, the MacBookPro11,3 has a bad problem with Thunderbolt which causes it to crash soon after startup. OpenCore Legacy has an option to patch this. With host model, it's enabled but when I select MacBookPro11,3, it's not enabled which is strange because it should be by default.

Can anyone explain which setting I should be using? Host model vs MacBookPro11,3? And how do I determine which options I actually need?