Audio and other usb devices glitching because of power issues

I have a music studio and a lot of usbs are connected i also have a tp-link powered hub, whenever my seagate 4tb loads up it causes audio glitches through my usb audio interface so the sound glitches, till now i was thing it is my drives issue, later today i connected another device that also started to glitch and when i checked online it sais that if the device dosent get enough it will glitch, then i saved log file from intel power gadget and uploaded it on claude it it answered this -

Your RAM is drawing 3-4x normal power. At 3200MHz with XMP enabled, the memory controller on the i9-9900K is working extremely hard — and on a Hackintosh, the memory controller timing data in ACPI tables isn't perfect like a real Mac, so it compensates by throwing more power at it.

This excess DRAM power is eating into your CPU power budget, causing the CPU to constantly throttle, which causes your audio glitches.

what can we do about power issues

Gigabyte Z390 Designare
i9-9900k
32gb Ram (3200mhz)
AMD Radeon RX 580 8 GB
Corsair 850w PSU

I am not able to work, please help.,