Sonoma or Sequoia

Hello everyone, I am currently using a MBP mid 2012 i7 2.9 with 16 ram, I am using Ventura, but seeing that this year support ends, I am looking for recommendations of users with the same machine using Sonoma or Sequoia, I would like to know how is the performance, I know that if I upgrade I will lower the current performance but between the two systems which would be better? Thanks