Extremely slow wifi. Sonoma itlwm.

I'm getting very slow download speeds on Sonoma. Pls help. I'm using the latest itlwm and heliport. Wifi card is Intel 3165NGW.

https://preview.redd.it/h3gv5gewm0ne1.png?width=425&format=png&auto=webp&s=557c5239a48ed7af84adc20b9775373e8807a788