Can I backup OCLP then Upgrade to a Newer Version?

Hi all,

I'm currently running Ventura with OCLP but I'd like to upgrade to Sonoma. Is it possible to create a backup, and then when upgrading to Sonoma, restore this backup and recover all my files?

If anyone knows of any YouTube tutorial videos or the like, they would be greatly appreciated; I have looked around for some time but only seem to find the option to backup when downgrading via OCLP.

Thanks :)