i have windows 10 and want to dualboot macos sierra/high sierra

i have this setup: motherboard: Gigabyte Z97X-Gaming 3 cpu: i7-4970k gpu: aorus gtx 1080 ti ram: 16gb ddr3 and a 128gb ssd and 1 TB hdd and another 2 TB hdd

what exactly do i need to be able to install macos and how do to it? thanks :D