What is a good MacOS for a Macbook Air 13" from 2013?

My laptop is lagging a lot, I don't need many features. I need basicly Chrome, Canva, Office apps and the Whatsapp app. How can I install an older OS and which one would you suggest?

I don't know if there are lighter/debloated versions of official releases like in Windows but I'm open to suggestions if that's possible, too.

submitted by /u/koetsuji
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