Best MacOS version for 2016 MacBook Pro 15” i7 2.7 GHz (13.3)??

As the titles suggests I want to know what macOS works best for daily tasks to be smooth and not consume a lot of unnecessary power towards keeping up with the OS requirements. I had the base Monterey installed which is natively supported works smooth (ig?? It obviously should). I have read through a lot of Reddit threads talking about running sequoia, Sonoma, Ventura flawlessly on this machine but I have not received the same experience from mine. Am I doing something wrong about the installation? (Installing directly onto Macintosh HD using installer, i.e. not using USB drive) any suggestions would help a lot as I recently bought this Mac for pretty cheap and wanted to use it mostly for airdrop handoff and entertainment purposes. Thank you!!

submitted by /u/kratos0701
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