Best bluetooth set up Sonoma or Ventura?

I had great bluetooth before ventura 13.4+

Now its unusable crackly broken and distorted,

So Ive updated to sonoma and its basically the same, whats the current state of affairs?

Is theee a new best case for bluetooth?

System

12900k z690i meg unify Intel ax210 wifi/bluetooth

Is there a card or type that works best with sonoma or is it just roll back pre 13.4 and deal with it?

submitted by /u/manchesterraverULTRA
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