What Mac OS should I run?

Can anyone suggest what Mac OS version would run good with these specs?

Processor: Quad core Intel Core i5 (8th Gen) 8265U / 1.6 GHz Memory: 8GB DDR4 SDRAM

Graphics: Intel UHD Graphics 620 Storage: 500GB NVMe Samsung SSD 970

Other: Bluetooth 4.2, Two USB 3.1 Gen 1, One USB-C 3.1 Gen 1, SD card reader