Advice on Hardware and Software Versions

I have a collection of older hardware and wanted advice on building a hackingtosh machine. not sure on what OS would be suitiable for each system, whether it is the latest or most suitable. im not using these for anything too intense but i am intrested in the software and playing with hardware.

System 1: (2010)

Motherboard: Some Janky Packard Bell iMedia Motherboard S3810

CPU: i3 550 @ 3.2 Ghz

RAM: 8GB DDR 3 @ 1333MHz (4x 2GB)

GPU: Not Sure yet but please suggest :)

Storage: 160GB Intel Sata SSD

System 2: (2014)

Motherboard: HSGM motherboard H81-V8185 (Chinese MOBO) or Gigabyte GA-Z97P-D3

CPU: i5 4460 or i5 4690k

RAM: 16GB DDR 3 @ 1600Mhz (2X 8GB)

GPU: Please Suggest :0

Storage: 240 Sata SSD or m.2 NVME 256GB on chinese Mobo (if that is even compatible and bios)

ps

sorry if this seems like im asking for much just want some advice :3

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