Anyone know what this means

Specs

ryzen 5 1600 af

16 gb 3200 mhz ram

500 gb crucial mx500 ssd

b450 steel legend mobo

rx 5600xt gpu

oc 0.7

System works fine sometimes but after using it for a while I get weird stutters and freezes especially during video playback it seems. Most of the time it just locks up for a few seconds and goes back to normal other times it crashes the entire system, after the lockups start happening for some reason if i try to open the desktop wallpaper and screensaver settings it takes a full 2 minutes to load but the other settings still work fine. I haven't found a whole lot that sounds similar I did find one reddit post that suggested disabling xmp but I did that and it didn't help, after one of the crashes i got the following report

panic(cpu 2 caller 0xffffff7f923a1ad5): userspace watchdog timeout: no successful checkins from com.apple.WindowServer in 120 seconds service: com.apple.logd, total successful checkins since load (3210 seconds ago): 322, last successful checkin: 0 seconds ago service: com.apple.WindowServer, total successful checkins since load (3180 seconds ago): 283, last successful checkin: 120 seconds ago Backtrace (CPU 2), Frame : Return Address 0xffffff820d5cb720 : 0xffffff801191868d mach_kernel : _handle_debugger_trap + 0x49d 0xffffff820d5cb770 : 0xffffff8011a52ab5 mach_kernel : _kdp_i386_trap + 0x155 0xffffff820d5cb7b0 : 0xffffff8011a4463e mach_kernel : _kernel_trap + 0x4ee 0xffffff820d5cb800 : 0xffffff80118bea40 mach_kernel : _return_from_trap + 0xe0 0xffffff820d5cb820 : 0xffffff8011917d57 mach_kernel : _DebuggerTrapWithState + 0x17 0xffffff820d5cb920 : 0xffffff8011918147 mach_kernel : _panic_trap_to_debugger + 0x227 0xffffff820d5cb970 : 0xffffff80120bf328 mach_kernel : _panic_with_thread_context 0xffffff820d5cb9e0 : 0xffffff7f923a1ad5 com.apple.driver.watchdog : __ZN10IOWatchdog14userspacePanicEP8OSObjectPvP25IOExternalMethodArguments.cold.1 + 0x27 0xffffff820d5cb9f0 : 0xffffff7f923a17fa com.apple.driver.watchdog : __ZN10IOWatchdog35userspaceDisableUserspaceMonitoringEP8OSObjectPvP25IOExternalMethodArguments 0xffffff820d5cba10 : 0xffffff80120511ce mach_kernel : __ZN12IOUserClient14externalMethodEjP25IOExternalMethodArgumentsP24IOExternalMethodDispatchP8OSObjectPv + 0x1de 0xffffff820d5cba60 : 0xffffff7f923a0cfe com.apple.driver.watchdog : __ZN20IOWatchdogUserClient14externalMethodEjP25IOExternalMethodArgumentsP24IOExternalMethodDispatchP8OSObjectPv + 0x7c 0xffffff820d5cbb60 : 0xffffff801205a3f3 mach_kernel : _is_io_connect_method + 0x223 0xffffff820d5cbca0 : 0xffffff8011a01622 mach_kernel : _iokit_server_routine + 0x4e62 0xffffff820d5cbdb0 : 0xffffff801191e3f8 mach_kernel : _ipc_kobject_server + 0x238 0xffffff820d5cbe10 : 0xffffff80118f4d35 mach_kernel : _ipc_kmsg_send + 0x135 0xffffff820d5cbe70 : 0xffffff801190bb52 mach_kernel : _mach_msg_overwrite_trap + 0x2d2 0xffffff820d5cbf00 : 0xffffff8011a2a0a5 mach_kernel : _mach_call_munger64 + 0x205 0xffffff820d5cbfa0 : 0xffffff80118bf226 mach_kernel : _hndl_mach_scall64 + 0x16 Kernel Extensions in backtrace: com.apple.driver.watchdog(1.0)[B6A95892-6C75-3CF5-A6CC-6D83F30FA1D5]@0xffffff7f923a0000->0xffffff7f923a8fff BSD process name corresponding to current thread: watchdogd Boot args: -v debug=0x100 keepsyms=1 npci=0x2000 alcid=1 agdpmod=pikera chunklist-security-epoch=0 -chunklist-no-rev2-dev Mac OS version: 19H15 Kernel version: Darwin Kernel Version 19.6.0: Thu Oct 29 22:56:45 PDT 2020; root:xnu-6153.141.2.2~1/RELEASE_X86_64 Kernel UUID: 9B5A7191-5B84-3990-8710-D9BD9273A8E5 Kernel slide: 0x0000000011600000 Kernel text base: 0xffffff8011800000 __HIB text base: 0xffffff8011700000 System model name: iMacPro1,1 (Mac-7BA5B2D9E42DDD94) System shutdown begun: NO Panic diags file available: YES (0x0) System uptime in nanoseconds: 3224745313437

I was on oc 0.6.6 when this crash happened but the same exact issues kept happening after i remade my efi and updated I really doubt it's faulty hardware I have a windows install on another drive that works perfectly even when stress tested so idk what's happening if anyone would be willing to lend me some expertise that would be cool